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After successfully recovering from spine surgery, I gained invaluable firsthand experience in the transformative power of healing our bodies. My personal journey has empowered me to excel not only as a healthcare professional but also as an athlete and a dedicated member of my community.

 

As a Licensed Massage Therapist, I am committed to helping you achieve your own goals in the journey towards better health and well-being. My clients and I proudly embrace our motto: "Healthy Habits lead to a Happy Life."

Healthy Habit lead to a Happy Life

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Personalized Care

I understand the unique needs of each individual, and I tailor every treatment to your specific requirements. Whether you're recovering from surgery, managing stress, or enhancing your athletic performance, I'm here to support you on your path to wellness.

Results-Oriented Approach

My goal is to help you achieve tangible results. Whether it's pain relief, improved mobility, or overall relaxation, I'm dedicated to helping you reach your health and wellness goals.

Expertise

Continuing education is at the core of all professionals. I've travel across the world to learn from the masters in massage therapy. With a commitment to ongoing learning, I stay at the forefront of massage therapy techniques and best practices. You can trust that you're in capable hands.

Community Engagement

I believe in giving back to the community that has supported me on the journey of being a small business owner. I actively participate in local initiatives and events that promote health and well-being, reinforcing my commitment to our shared motto.

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Deep Tissue Massage

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Hot Stones Massage

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Sports Massage

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Swedish Massage

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Located in the heart of Plaza Midwood

📍1208 The Plaza, Charlotte, NC 28205

Nested in the intersection of The Plaza and Central Avenue, the studio is across the street from the popular Giddy Goat Coffee Roasters and Harris Teeter. Free parking is available upon request. 

Please call or text with any questions (704) 901-4298

Healthy Habits
Happy 
Life

Many of the aches and pains we experience in our daily lives can be attributed to how we carry our heads. Constantly looking down at phones, papers, and various objects takes a toll on the supporting muscles of our neck. Breaking this habit is important because it strains these muscles and often results in headaches and upper back pain.

That's where this product comes in. I firmly believe that healthy habits are best acquired gradually and with a positive perspective. "If it's easy, then I'll do it" is often my motto. That's why I highly recommend this ice pack. The truth is, we often have ice packs sitting in the freezer, rarely used. So, how is this one any different?

Great question! It's all about the convenient "clip" feature in the front. You see, I'm constantly on the move around the house, and this ice pack can easily accompany me. Developing a habit of using it for just 10-15 minutes once a day is effortless.

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Knead to Know More? 

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Are massages supposed to hurt or is the massage going to be painful?

Massage therapy experiences can vary from person to person, and whether a massage is painful or not depends on several factors. Deep tissue massages, often recommended for athletes and individuals with muscle tension, may involve a higher level of discomfort due to the firm pressure applied to reach deeper muscle layers. However, it's important to clarify the difference between pain and discomfort. Discomfort during a massage, especially a deep tissue one, is normal and can be part of the therapeutic process. It should not be overwhelming or distressing.

 

It's essential to communicate openly with your massage therapist. They should be aware of your pain tolerance and any specific areas of concern before and during the session. Effective communication ensures that the therapist can tailor the experience to your needs.

 

The discomfort experienced during a deep tissue massage is often a trade-off for the long-term benefits. It can help relieve muscle tension, improve flexibility, and address specific issues like limited range of motion. Therapists should always work within your comfort zone, and you are welcomed to request adjustments to the pressure if needed. After your massage, remember to drink plenty of water to help flush out toxins and consider continuing the conversation with your therapist about any lingering discomfort or issues. Ultimately, the goal of massage therapy is relaxation and improved well-being, and your comfort is a top priority throughout the session.

How should I prepare for a massage therapy session?

Before your massage therapy session, avoid eating a large meal and take a moment to get into a calm mindset by means of a nice shower or by just jumping into your favorite relaxing clothes. When you arrive for your massage, communicate any specific concerns, areas of tension, or medical conditions you may have. Leave all the fancy jewelry at home. You'll typically be asked to undress to your comfort level, so wear clothing that's easy to remove and put back on. A private space to change is provided and draping techniques are used to maintain your modesty during the session. 

 

It’s highly encouraged to arrive a few minutes early to allow for relaxation in the waiting area before your session. Rushing in at the last minute can increase stress and diminish the benefits of the massage. After your massage, allocate time for relaxation, whether through reading, a leisurely walk, or simply unwinding at home, to extend the soothing effects of the experience. Stay away from any strenuous activities and make sure to drink plenty of water throughout the day to help flush out toxins released during the massage.

How often should I receive massage therapy?

The frequency of massage therapy sessions can vary widely depending on your unique needs and goals. While athletes often incorporate regular massages into their training routines, seeking treatment on a weekly or bi-weekly basis, massage therapy isn't limited to athletes. Many people turn to massage for stress reduction and overall wellness, and the frequency can be highly individualized.

 

For some, monthly sessions may be sufficient to maintain physical and mental well-being. Others might find that they benefit from more frequent treatments, such as bi-weekly or even weekly massages, especially if they have specific issues or high-stress lifestyles. Additionally, if you're healing from an injury or post-surgery, it's essential to follow the guidance of your physician or physical therapist regarding the frequency of massage sessions. They can offer valuable insights into your rehabilitation process and determine the most suitable schedule to aid in your recovery. Ultimately, the ideal frequency of massage therapy sessions is a personal choice, guided by your specific circumstances and goals.

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